Reasons To Pick Dry Fruits This Festive Season Over Sweets

The Indian culture and festivities are synonymous with sweets. Sweets are the traditional sign of celebration and mark the happiness of a significant event. But, with the shift of people's concern over healthier life choices, the festivities are also being marked with dry fruits.

Traditionally, dry fruits are also a sign of celebration and prosperity offered to your loved ones. Hence, the shift is not cultural per se, but more of a mindful choice for a healthier route for lifestyle. Here are 3 reasons why you should pick dry fruits as the go-to gift this festive season:

With the fast-paced lives that we are leading, we often ignore the importance of nutrition in our system. What could be better than replenishing the missing vitamins with dry fruits?

The natural sugar content of some dry fruits like raisins will uphold the sanctity of your cultural beliefs without harmful calories.

Cutting down on processed sugar

Diabetes, obesity, indigestion- numerous other health concerns are brought about by processed sugar. Traditional sweets are loaded with them, making them some of the most harmful items for consumption. Dry fruits can help cut down on such massive amounts of sugar intake and infuse natural sugars in the body for a healthier and sweet approach. 

The richness of Indian cuisine is well-known and followed during the season of festivities. After days of spicy, heavy meals, it is natural for the body to have some trouble with digestion. Dry fruits have minerals that support digestion and add roughages to a diet for a better bowel movement.

These are the 3 most important reasons for switching to dry fruits from traditional sweets when you are in the festive season. This year, make your festivities a healthy one!