Cashews – The Seeded Wealth

Get your tongue tingling on these sweet flavoured, kidney bean-shaped seeds which are a storehouse of a positive outcome if consumed on regular basis. Intrinsically abundant in healthy fats, magnesium, manganese, phosphorus, zinc, vitamin B6, vitamin K, and cashew nuts are not just your answer to great health and fitness, they are delicious to taste in several forms – raw, roasted, fried and more. Consume about 5-10 cashews a day to attain your balanced diet target. In case you need to gain weight, having about 13-30 nuts a day would be beneficial.

The benefits of eating these wonder nuts are immense :

Healthy Heart & Fit Body – The fat present in cashew nuts are responsible for the growth of good cholesterol and the reduction of bad cholesterol. This in turn leads to regulated cardio levels. Also, they keep the gut clean by aiding indigestion. A happy tummy results in better metabolism. Automatically, infections are stunted and weight is maintained, leading to a better heart and overall a fitter body.

Great For Eyes and Nerve Health – Cashews are infused with increased levels of lutein and other vital enzymes which protect eyes from getting damaged and also ensure regulated eyesight. Lack of magnesium in our body can cause nerve-related havoc, resulting in aches, pains and issues. Cashews being dense in magnesium, ensure a monitored nervous system and prevents migraines and body pains on the whole.

Benefitting the Dermis – Cashews are infused with antioxidants and copper. For radiating, flawless, supple, soft skin, they are your go-to-nuts. Antioxidants are known to reduce ageing signs and copper produces collagen that is known to increase the elasticity of the skin. Hence, if you want to look younger, feel hydrated and feel beautiful in your skin, do not forget to invest in your daily dose of cashew nuts!

Makes A Yummy Add On – The kidney bean-shaped kernels can be used in almost all kinds of recipes to make them healthier and delectable. Use them to make food crunchy, add them to gravies for the correct colour and texture, make your food platter richer by putting in sautéed cashews, sprinkling roasted nuts on desserts; any kind of food can be enhanced and made yummier by simply accessorising them with wholesome cashew nuts.

We at The Nutty Hub manufacture our own Cashews. We do end-to-end processing and each nut is scrutinized for quality. Our Dry Fruits are free of any chemicals and are handpicked and packaged to perfection. We also have an excellent array of flavours to offer – peri peri, salted, cheese, black pepper and red chilly. Our aromatic cashews are sealed in air-tight jars and pouches to maintain durability and freshness. In case you are looking for the best quality cashew nuts at competitive market rates, you must visit our website www.thenuttyhub.com